The Skinny on Fitness Trampolines

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As a new mom, I was struggling with how I could incorporate my pre-pregnancy work out routine into my life after having my son.¬† I felt guilty for not treating my body well… Continue reading

Detox Naturally with Dandelions

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Dandelions are gardener’s worst nightmare, they are weeds that are hard to get rid of, but I never really knew how beneficial they are until recently. ¬†Dandelion are easy to spot, they are… Continue reading

Fight Allergies the Natural Way

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Spring time is my favorite season! I am usually out in the garden or walking my dogs in our local park with my hubby. I love the sun and the smell of Spring. Unfortunately,… Continue reading

Putting Mangosteen to the Test

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I started adding 1 oz of 100% pure Organic Mangosteen to my morning smoothies. I believe that it is too early for me to share its effects since I just started introducing this… Continue reading

Sea Buckthorn: A Natural Supplement with Surprising Beauty Secrets

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Sea Buckthorn (Hippophae) is a shrub that bears orange fruit that is native to Europe and Asia. I first heard about Sea Buckthorn while watching the Dr. Andrew Weil on the Dr. Oz… Continue reading

Five Great Uses for Coconut Oil

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I first read about coconut oil a few years ago, while searching the Internet for ways to stop or slow down the progression of Dementia and Alzheimer’s Disease. According to some, taking a… Continue reading